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    <title>Delicious Recipes for Families on the Go</title>
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    <pubDate>Wed, 30 Dec 2009 19:41:17 GMT</pubDate>
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    <copyright>The Fish 95.9fm</copyright>
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      <title>Salad Bar Strategies</title>
      <description>Salad bars can be diet salvation or junk-food minefields. Here's how to get from one end to the other without detonating an explosion of bad fats, sodium, sugar, and refined carbs.
</description>
      <link>http://thefish959.com/article.asp?id=754929&amp;spid=26161</link>
      <pubDate>Thu, 19 Jun 2008 17:41:26 GMT</pubDate>
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      <title>Maple Mustard Pork Chops </title>
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      <link>http://thefish959.com/article.asp?id=556972&amp;spid=26161</link>
      <pubDate>Thu, 24 Jul 2008 16:38:39 GMT</pubDate>
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    <item>
      <title>Heartwarming Soups</title>
      <description>Fight off the cold with some delicious recipes for hot hearty soup!</description>
      <link>http://thefish959.com/article.asp?id=546480&amp;spid=26161</link>
      <pubDate>Mon, 09 Jun 2008 21:18:37 GMT</pubDate>
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      <title>Secret Ingredient Chili</title>
      <description>A wonderful one pot meal for a cold fall night.</description>
      <link>http://thefish959.com/article.asp?id=968106&amp;spid=26161</link>
      <pubDate>Tue, 04 Nov 2008 16:42:57 GMT</pubDate>
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      <title>Great Fried Chicken! </title>
      <description>Brining, Buttermilk &amp; Double-Dipping Are The Key</description>
      <link>http://thefish959.com/article.asp?id=640509&amp;spid=26161</link>
      <pubDate>Mon, 09 Jun 2008 21:45:37 GMT</pubDate>
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      <title>Upside-Down Shepherd's Pie </title>
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      <pubDate>Mon, 13 Oct 2008 22:23:30 GMT</pubDate>
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      <title>Twice Baked Potatoes</title>
      <description>Taking a favorite recipe that used heavy cream, sour cream, butter and bacon fat - but this version has been remodeled!  We hope you agree that our healthier version is delicious and satisfying.

</description>
      <link>http://thefish959.com/article.asp?id=999557&amp;spid=26161</link>
      <pubDate>Fri, 21 Nov 2008 17:18:02 GMT</pubDate>
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      <title>Krazy Kabobs</title>
      <description>These fun and delicious snacks are perfect for kids to make. Be sure they wash their hands first!  Enjoy.</description>
      <link>http://thefish959.com/article.asp?id=1025545&amp;spid=26161</link>
      <pubDate>Tue, 20 Oct 2009 21:20:26 GMT</pubDate>
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      <title>Family French Toast Bake</title>
      <description>Your kids will enjoy this yummy breakfast along with their favorite fresh fruit.</description>
      <link>http://thefish959.com/article.asp?id=827344&amp;spid=26161</link>
      <pubDate>Fri, 21 Nov 2008 17:24:10 GMT</pubDate>
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    <item>
      <title>Delicious Stuffed Peppers</title>
      <description />
      <link>http://thefish959.com/article.asp?id=736286&amp;spid=26161</link>
      <pubDate>Wed, 30 Dec 2009 19:20:09 GMT</pubDate>
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      <title>Awesome Crockpot Chicken &amp; Rice Soup </title>
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      <link>http://thefish959.com/article.asp?id=927080&amp;spid=26161</link>
      <pubDate>Thu, 09 Oct 2008 17:26:05 GMT</pubDate>
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      <title>Wrap Me Up</title>
      <description>A perfect lunch for your back to schoolers. You can customize this lunch with any meat or leave the meat out for the veggie loving kids.</description>
      <link>http://thefish959.com/article.asp?id=868707&amp;spid=26161</link>
      <pubDate>Tue, 02 Sep 2008 22:19:18 GMT</pubDate>
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      <title>Chicken wings alternative (05-16-07)</title>
      <description />
      <link>http://thefish959.com/article.asp?id=712100&amp;spid=26161</link>
      <pubDate>Mon, 06 Jul 2009 20:19:08 GMT</pubDate>
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      <title>Diet foods that will make you fat </title>
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      <link>http://thefish959.com/article.asp?id=713825&amp;spid=26161</link>
      <pubDate>Fri, 24 Jul 2009 18:01:03 GMT</pubDate>
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    <item>
      <title>10 Healthy Foods for Under $1</title>
      <description>When it comes to food, there is a commonly held belief that if it's cheap, it can't possibly be healthy. But there are untold healthy options that are affordable on any budget...
</description>
      <link>http://thefish959.com/article.asp?id=1595474&amp;spid=26161</link>
      <pubDate>Thu, 19 Nov 2009 20:04:24 GMT</pubDate>
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    <item>
      <title>Five ingredient dinner - Italian sausage and potatoes </title>
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      <link>http://thefish959.com/article.asp?id=713900&amp;spid=26161</link>
      <pubDate>Thu, 06 Aug 2009 21:40:16 GMT</pubDate>
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    <item>
      <title>Worst foods to eat when losing weight </title>
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      <pubDate>Thu, 06 Aug 2009 21:41:36 GMT</pubDate>
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    <item>
      <title>Awesome Crockpot Chicken &amp; Rice Soup </title>
      <description />
      <link>http://thefish959.com/article.asp?id=927080&amp;spid=26161</link>
      <pubDate>Thu, 09 Oct 2008 17:26:05 GMT</pubDate>
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    <item>
      <title>Provolone Chicken</title>
      <description />
      <link>http://thefish959.com/article.asp?id=712003&amp;spid=26161</link>
      <pubDate>Wed, 30 Dec 2009 19:34:05 GMT</pubDate>
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    <item>
      <title>What's four Dinner - Pasta with Roasted Tomatoes &amp; Goat Cheese</title>
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      <link>http://thefish959.com/article.asp?id=611278&amp;spid=26161</link>
      <pubDate>Wed, 30 Dec 2009 19:41:17 GMT</pubDate>
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